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01 / Schedule

The schedule.Monday 7amto Saturday noon.

Coached classes 7am–9pm Monday to Friday, 9am–12pm Saturday. WOD, Hyrox, Weightlifting, Gymnastics, Conditioning: there's always a slot that fits you.

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42h
WOD per week
6d/7
open
5
disciplines
03 / Weekly

A typical
week.

The schedule may shift slightly depending on public holidays and the season.The up-to-date source is always the Deciplus app.
WODSpecialtyFree accessClosed
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat
7am
WOD
WOD
WOD
WOD
WOD
9am
WOD
9:30am
WOD
WOD
WOD
WOD
WOD
10am
WOD
11am
WOD
12:30pm
WOD
4:15pm
WOD
WOD
WOD
WOD
WOD
5:15pm
WOD
WOD
WOD
WOD
WOD
5:30pm
HYROX
OLY
STRENGTH
GYM
6:15pm
WOD
WOD
WOD
WOD
WOD
6:30pm
HYROX
OLY
HYROX
GYM
7:15pm
WOD
WOD
WOD
WOD
WOD
7:30pm
STRENGTH
OLY
HYROX
GYM
8:15pm
WOD
WOD
WOD
WOD
  • 7amWOD
  • 9:30amWOD
  • 12:30pm
  • 4:15pmWOD
  • 5:15pmWOD
  • 5:30pmHYROX
  • 6:15pmWOD
  • 6:30pmHYROX
  • 7:15pmWOD
  • 7:30pmSTRENGTH
  • 8:15pmWOD
Free access available 7am–12:30pm and 1:30pm–5:30pm Monday to Friday, 9am–12pm Saturday, outside coached slots. Class booking is done in the Deciplus app.
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04 / When to come

3 moments
in your day.

The schedule is built to fit your rhythm: before work, on your lunch break, or on your way out.Pick your moment.
01
Morning
7am – 9:30am

Start strong. Before the office, after dropping the kids at school, or just to kick off the day right. Free access is open from 7am for anyone who wants to stretch or work a skill before the coach.

02
Lunch break
12:30pm

You step out of work, you do your WOD, you eat, you head back. Lunch classes include WOD + specialty of the day (except Wednesday, WOD only). Monday Gymnastics, Tuesday Hyrox, Thursday Weightlifting, Friday Conditioning.

03
After-work
4:15pm – 8:15pm

The peak of the day. 5 slots a day, this is when the community shows up the most. WOD classes on the hour, specialties at 5:30pm, 6:30pm, 7:30pm depending on the day.

05 / Free access

Whenever you want.
However you want.

Free access is included in every membership plan.No booking needed: you come in, you sign in at the front desk, you do your thing.
01
The hours
  • Mon – Fri · 7am–12:30pm and 1:30pm–5:30pm
  • Saturday · 9am–12pm
  • Sunday · closed
  • Always outside coached slots.
02
What for
  • Skill work, olympic lifting technique
  • Cardio on your own (rower, ski erg, assault bike)
  • Mobility, stretching, recovery
  • Redoing a movement you missed in class
06 / Booking

How it
works.

All bookings are made in the Deciplus app.Account creation in 2 minutes, then you can book, cancel, or join a waitlist directly in the app.
01
You create your account

On the Deciplus app. Free, 2 minutes. You enter your name, email, and you pick your plan if you're already a member with us.

Book on Deciplus
02
You book your class

The month's slots open on the last Thursday at 11am, for the following 4 weeks: you get about thirty days to lock in your WOD. If the class is full, you join the waitlist and get an automatic notification as soon as a spot opens up.

03
You show up

5 to 10 minutes before the slot to get changed and warm up. The coach is waiting for you, walks you through the WOD of the day and scales it to your level if needed.

07 / Questions

Before
you book.

The on-the-ground questions: when slots open, cancelling, waitlist, drop-in.If yours isn't here, you can reach us by phone or in person.
How do I book a class?
Once you're a member, you book your classes in the Deciplus app (2 minutes, free): you pick your slots directly. Not a member yet? Start by booking your free trial class with the 'Book my free trial' button at the top and bottom of the page.
When can I book my classes?
Bookings open by the month: on the last Thursday of each month at 11am, the following 4 weeks all become bookable at once. So you get about thirty days of visibility to plan your sessions ahead.
How far in advance can I cancel?
You can cancel or change your booking up to 1 hour before the class, directly in the Deciplus app. After that, call us directly at 07 67 47 20 24 so we can free up the spot for someone on the waitlist.
What if the class is full?
You can join the waitlist in the Deciplus app. If a spot opens up (another cancellation), you get an automatic notification.
Can I do a drop-in for a single class?
Yes. Drop-in at 18€ per session (15€ for students), payable before the class. You book it like a normal class in the Deciplus app.
Can the planning change?
Yes, we may adjust a class depending on public holidays, the season, or an event (Beach WOD, 24h WOD, MURPH). The up-to-date source is always the Deciplus app.
08 / What they say

The words,
we leave to them.

Verified Google reviews.The schedule, the coaching, the vibe: what the people who come in every day think.
★★★★★
« Super box. Des coachs à l'écoute des particularités des utilisateurs, une chouette ambiance, même à 7 heures du mat ! Je conseille vivement ! »
A Dfx
il y a 10 mois · Google
★★★★★
« Super box de crossfit avec une ambiance bienveillante et conviviale ! Des wods avec des alternatives si besoin, idéal pour se challenger et des cours spécifiques parfait pour s'améliorer dans des domaines ciblés ! Les coachs sont au top ! Je ne peux que recommander ! »
Justine Manoha
il y a 10 mois · Google
★★★★★
« J'ai découvert le crossfit dans cette box, et quel plaisir de progresser en étant entourée de coachs bienveillants, patients et à l'écoute, mais également d'une communauté en or qui célèbre chaque victoire comme si c'était la leur ! Box équipée et accessible, entrainements adaptables pour tous les niveaux, créneaux spécifiques pour travailler les points faibles, ambiance conviviale... Une simple salle de sport ? Non, une deuxième maison ! »
Jenny F
il y a 10 mois · Google
5.0From 31+ reviews on GoogleRead all reviews
09 / Your first WOD

Your first class
is on us.

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