01 / Why CFGCHere, we call you
Here, we call you
by your first name.
A human-sized box, real coaching and a community that pushes you.Whether you're getting off the couch or eyeing the podium, you'll find your place.
01
Coached 42h a week
A coach at every WOD, from Monday morning to Saturday noon. Periodized programming, clear goals, no session left on autopilot.
02
Every level, zero judgement
Beginner setting foot in a box for the first time or athlete prepping the Open: WOD are scaled and adapted every day.
03
Free access included
Train on your own 7am–12:30pm and 1:30pm–5:30pm on weekdays (9am–12pm on Saturday), outside coached class slots. Racks, machines, Hyrox zone: it's all yours.
04
Tight-knit community
Beach WOD, 24h WOD, in-house competitions, outings. Bonds form during the burpees and last well past the shower.
02 / ClassesFive disciplines.
Five disciplines.
One single box.
The CrossFit WOD stays the base.4 specialties round it out to progress on your weak points, or simply mix things up.
01 · THE CLASSIC
WOD
CrossFit
CrossFit
The workout of the day. 60 minutes: warm-up, technique, metcon. The base of everything we do.
02
Hyrox
Run + 8 stations. Hyrox affiliate box. Tailored prep.
03
Weightlifting
Snatch, clean and jerk. Technique first, load second.
04
Gymnastics
Pull-ups, HSPU, muscle-up. We unlock your skills.
05
Strength
Real coached musculation. Upper body, lower body, total body.
The best way to choose: try. Your first WOD is free.
Book my free trial03 / Planning42 WOD a week.
42 WOD a week.
Your move.
Coached classes morning to evening, 6 days a week.Free access 7am–12:30pm and 1:30pm–5:30pm Monday to Friday, 9am–12pm Saturday.There's always a slot that fits.
WODSpecialtyFree accessClosed
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat
7am
WOD
WOD
WOD
WOD
WOD
9am
WOD
9:30am
WOD
WOD
WOD
WOD
WOD
10am
WOD
11am
WOD
12:30pm
WOD
4:15pm
WOD
WOD
WOD
WOD
WOD
5:15pm
WOD
WOD
WOD
WOD
WOD
5:30pm
HYROX
OLY
STRENGTH
GYM
6:15pm
WOD
WOD
WOD
WOD
WOD
6:30pm
HYROX
OLY
HYROX
GYM
7:15pm
WOD
WOD
WOD
WOD
WOD
7:30pm
STRENGTH
OLY
HYROX
GYM
8:15pm
WOD
WOD
WOD
WOD
- 7amWOD
- 9:30amWOD
- 12:30pm
- 4:15pmWOD
- 5:15pmWOD
- 5:30pmHYROX
- 6:15pmWOD
- 6:30pmHYROX
- 7:15pmWOD
- 7:30pmSTRENGTH
- 8:15pmWOD
04 / PricingTwo plans.
Two plans.
Nothing else.
12-month commitment or no commitment.Monthly or yearly payment, you choose.Student rate –10€ on every plan.
12-month commitment
2 WOD
/ week
/ week
79€/ month
Monthly payment, 12-month commitment
- 2 coached classes per week
- Free access included (outside coached classes)
- Access to member events
- Private WhatsApp group
Popular
12-month commitment
Unlimited
99€/ month
Monthly payment, 12-month commitment
- Unlimited access to all classes
- Free access included
- All specialties (Hyrox, Weightlifting, Gymnastics, Conditioning)
- Priority on events
2×/week no commitment: 89€/monthUnlimited no commitment: 109€/month10-session pass: 150€ (valid 1 year)52-session pass: 560€ (valid 1 year)Drop-in: 18€ / session (15€ student)Students: –10€ on every plan
Not sure yet? Your first class is free, no commitment.
Book my free trial05 / CommunityMore than a box.
More than a box.
A family.
Throughout the year, we run highlights to get together outside the WOD: in-house competitions, outings, beach WOD in the summer.
Here we train together. Not side by side.
06 / TeamYour coaches.
Your coaches.
Your crew.
Involved, passionate, available.They program, they correct, they do the WOD with you.And they know your name by your 2nd session.
01Malcolm
Owner & coach · WOD · Gymnastics · Conditioning
02Rémi C.
Certified CF-L1 coach · 10+ years · WOD · Conditioning
03Rémi P.
CF-L1 coach · Weightlifting specialist (BF1)
04Manon G.
Certified CF-L1 coach · CIES · Posturologist
05Margot
Fitness coach · CrossFit · Strength training · Pilates
06Jérémy
Coach · WOD · Conditioning · Weightlifting
07Hugo
Coach · WOD
08Manon C.
Community Manager & Marketing
07 / What they sayThe words,
The words,
we leave to them.
Verified reviews pulled straight from Google.The good and the less good, we read them all and we act on them.
★★★★★
« Après 12 ans sans sport et deux grossesses, je me suis inscrite à CrossFit Gratte-Ciel pour reprendre ma vie en main, depuis janvier 2023.
Au délà du fait d'avoir perdu énormement de poids, j'ai retrouvé un rythme de vie sain et je suis devenue 100% addict au sport.
Le Crossfit et l'équipe exceptionnelle de Gratte-Ciel a changé ma vie, mon quotidien, autant mentalement que physiquement.
Le CrossFit est le sport qui vraiment s'adapte à tout le monde, vraiment, franchissez cette porte et venez faire un cours d'essai, vous allez découvrir bien plus qu'une box mais une vraie team qui vous booste au quotidien
Merci la team 💙 »
Déborah Achour
★★★★★
« Si vous cherchez une box de qualité, vous êtes au bon endroit !
Les coachs ? Des machines de guerre avec le sourire d'un ange et la patience d'un moine tibétain.
L'ambiance ? Une vraie famille. On souffre ensemble, on rit ensemble, et parfois on pleure ensemble. Même mon cardio, qui était en PLS depuis 2012, a repris goût à la vie.
Je recommande à 1000% ! 💙💙 »
Gaëtan BORREL
★★★★★
« C'est l'une des meilleures salles de CrossFit que j'ai fréquentées en Europe. Malcom et les autres coachs étaient sympathiques et arrangeants malgré mon manque de français. J'y ai passé un mois et ma force et ma technique se sont grandement améliorées. »
C Tan
08 / Getting hereSteps from the
Steps from the
République metro.
Right at the République metro exit (line A), in the heart of Villeurbanne.
Address
22 cours de la République
69100 Villeurbanne
69100 Villeurbanne
Getting here
Metro line A, République station (direct exit)
Vélo'V bikes nearby
On site
- Showers
- Separate changing rooms
- Lockers (padlock not provided)
- Water
- 400 m² under a glass roof
Hours
- Mon–Fri
- Classes 7am–9pm · Free access 7am–12:30pm and 1:30pm–5:30pm
- Saturday
- 9am–12pm
- Sunday
- Closed
Follow us
Cours de la République · Villeurbanne
09 / FAQYour questions,
Your questions,
our answers.
The ones we get asked most.For the rest, ask us directly by phone or in person.
I'm a beginner. Is this for me?
Yes, 100%. Every WOD is adapted on the spot by the coach, whatever your level. A large part of our members had never done CrossFit before coming.
How does the free trial work?
You book a slot online, arrive 5–10 min early to change, a coach welcomes you and walks you through the WOD. You do the session with the group. 1 free session, no commitment.
What do I bring?
Clothes you're comfortable in, trainers, a water bottle and a towel. Showers, separate changing rooms and lockers on site (bring your own padlock).
Can I pause my membership?
Yes, you can freeze your membership in case of injury or a long hospital stay. Come talk to us about it.
And to cancel?
No-commitment plan: 1 month's notice to settle. 12-month commitment plan: cancellation at the term.
Is there a student rate?
Yes, –10€ on every plan (monthly or yearly, with or without commitment). And on drop-in: 15€ instead of 18€.
