Hyrox Lyon
Hyrox in Lyon.A real box.Affiliated CrossFit.
Affiliated CrossFit box in Villeurbanne. Several Hyrox slots a week, official race equipment, coaches who compete. Whether you're prepping your first Hyrox or just want to test this hybrid format that's blowing up. First class free.
5
Hyrox slots / week
8
official stations
400m²
affiliated box
01 / Why hereThe box for
The box for
Hyrox in Lyon.
Hyrox is 8 km of running mixed with 8 functional stations, always in the same order.To train for it seriously, you need a real box, official gear and coaches who know how to dose effort.That's our everyday.
01
Affiliated CrossFit box
Hyrox is built on a CrossFit base: cardio, core, functional strength. CFGC is an official CrossFit box, not a fitness chain with a Hyrox class added as an option.
02
Official race gear
SkiErg Concept2, sled 102 kg push + pull, burpee broad jump zone, wall balls, sandbags, kettlebells for the farmer carry. You get the exact 8 stations of race day.
03
Several weekly slots
Monday to Wednesday, several Hyrox sessions a week on top of the regular CrossFit WOD. You pick what fits your schedule and the goal you're chasing.
04
Coaches who compete
The team won the Affiliate Battle 2025 RX HHH. Technical coaching on every station, run pacing, effort management. Not a fixed class, real support.
02 / The format8 km of running.
8 km of running.
8 stations. Always.
The Hyrox format never changes: 1 km run, 1 functional station, repeated 8 times.You compare your time anywhere in the world.Here's the exact gear we have at the box.
01 · THE CLASS
Hyrox
class
class
60 coached minutes. Technical work on the stations, run transitions, timed simulations depending on the slot. Scaled for beginners and competition prep alike.
02
SkiErg
Official Concept2. 1000m ski on station 2. Power and aerobic capacity work.
03
Sled
Push 102 kg, pull 50m. Stations 3 and 4. Dedicated lane at the box, men's Open loads.
04
Wall balls
100 reps at 6 kg on station 8. The last one, the one that always burns the legs.
05
Sandbag
+ farmer
+ farmer
Sandbag lunges 20 kg + farmer carry kettlebells 24 kg. Stations 6 and 7 back to back.
03 / The 8 stationsThe race
The race
in detail.
Official HyroxFrance standard, men's Open format.Loads scaled for women's Open, Pro and adaptive divisions.At every station you string together a 1 km run, then attack the functional work.Eight times.
01
1 km run
1000m SkiErg
02
1 km run
50m Sled Push (102 kg)
03
1 km run
50m Sled Pull
04
1 km run
80m Burpee Broad Jumps
05
1 km run
1000m Row
06
1 km run
200m Farmer Carry (2 × 24 kg)
07
1 km run
100m Sandbag Lunges (20 kg)
08
1 km run
100 Wall Balls (6 kg)
04 / Schedule5 slots
5 slots
per week.
Several Hyrox sessions spread across the week, on top of the regular WOD.To finish the race: 2 Hyrox + 2 WOD/week.To chase a time: 3-4 Hyrox + 1-2 WOD.
Lundi
17h30
18h30
18h30
Mardi
12h30
Mercredi
18h30
19h30
19h30
05 / Preparation3 phases
3 phases
to arrive ready.
A generic Hyrox prep calibration, to fine-tune with your coach based on your athletic history and the format you're targeting (solo, doubles, relay).Times come with consistency, not raw intensity.
Phase 01
3 to 6 months out
CrossFit base
You build the engine: 3-4 WOD/week for cardio + core, 1 weightlifting session for functional strength. At this stage Hyrox is still far off, you're laying the foundations.
Phase 02
2 to 3 months out
Station-specific
You switch to 2 Hyrox slots/week + 2 WOD. Technical work station by station, managing the run-to-station transition, dialing in your pacing. The 1 km runs become a reference point.
Phase 03
4 to 6 weeks out
Simulations
You run the full 8 stations in race conditions, in doubles or solo. You learn to handle the final grind (wall balls that hurt), you lock in your race nutrition. 15 days out: we ease off.
06 / Hyrox pricingIncluded in
Included in
the memberships.
No Hyrox class sold separately.The slots are accessible with your regular CFGC membership.To train for a Hyrox without stress, we recommend the unlimited plan.
12-month commitment
2 WOD
/ week
/ week
79€/ month
Pure Hyrox mode possible (2 weekly classes of your choice)
- 2 coached classes/week of your choice (Hyrox, WOD, specialty)
- Free access included (outside coached classes)
- Access to member events
- Drop-in possible: 18 € (15 € student)
Popular
12-month commitment
Unlimited
99€/ month
The plan to train for a Hyrox without stress
- All Hyrox slots + WOD + specialty
- Free access included
- All specialties (Weightlifting, Gymnastics, Conditioning)
- Priority on events
07 / Hyrox reviewsWhat the
What the
competitors say.
Three members who train the specialty slots.The full selection of 31 Google reviews is on the reviews page.
★★★★★
« Super box avec des coachs incroyables, les cours de spé sont un indispensable pour toute personne qui veut être un bon athlète. L'ambiance est bienveillante. Et aussi les coachs ont gagné les Affiliate Battle 2025 RX HHH. »
Anaïs Meunier
★★★★★
« 5ème drop-in en 3 mois.
J'ai un niveau avancé et je suis venu à chaque fois avec des amis débutants.
La programmation a été pertinente pour tout le monde et les conseils des coachs adaptés à chaque niveau.
Très bien équipée et suffisamment spacieuse pour concilier un espace wod et un espace free suffisant.
Bravo ! »
Lucas Ponthieu
★★★★★
« Super box de crossfit avec une ambiance bienveillante et conviviale ! Des wods avec des alternatives si besoin, idéal pour se challenger et des cours spécifiques parfait pour s'améliorer dans des domaines ciblés ! Les coachs sont au top ! Je ne peux que recommander ! »
Justine Manoha
Other specialtiesIt's all
It's all
in your membership.
One box, five disciplines.Your membership gives you access to every specialty, no extra cost.
08 / Hyrox FAQBefore
Before
you jump in.
The concrete questions we hear every day.If you have one that isn't here, we're at 07 67 47 20 24.
What exactly is a Hyrox session at CFGC?
A one-hour small-group coached class, built around the 8 Hyrox stations and the run transitions. Depending on the slot, it's either technical work station by station (learning the sled, the sandbag, the pacing) or a full timed simulation. The coach scales the loads to your level, from beginner to competition prep.
I'm a CrossFit beginner, can I do Hyrox?
Yes. Hyrox is more accessible than pure CrossFit because the movements are less technical (no muscle-up, no heavy weightlifting). It's running + functional stations. You can start from day one as long as you have a base level of cardio. The coach teaches you the technique on the specific stations (sled, sandbag) that aren't part of every sport.
What's the difference between Hyrox and CrossFit?
CrossFit varies: every WOD is different, you train everything (strength, gymnastics, metabolic, weightlifting). Hyrox is fixed: 8 km of running + 8 stations, always the same, in the same order. You compare your time. You can do both: CrossFit builds your engine, Hyrox gives you a timed goal to chase.
How many sessions a week to prepare for a Hyrox?
To finish solidly: 2 Hyrox + 2 WOD a week over the last 3 months. To aim for a podium or top 100: 3-4 Hyrox + 1-2 WOD + 1 extra long run. We help you dose it based on your profile, your target time and your training history.
Do you have all the official Hyrox equipment?
Yes: SkiErg Concept2, sled push 102 kg + pull, floor-marked burpee broad jump zone, wall balls 6/4 kg, sandbags 20/10 kg, kettlebells 24/16 kg for the farmer carry. You get the exact gear used in competition.
Can I come only for the Hyrox sessions?
Yes. The 2 WOD/week membership covers any class on the schedule, including the Hyrox slots. So you can come twice a week in pure Hyrox mode if that's your focus. Unlimited gives you access to the 5 Hyrox slots + the WOD + the other specialties (weightlifting, gym).
Can I do a drop-in just to try Hyrox?
Yes, 18 € (15 € for students) for a single session, no membership needed. You can pick a Hyrox slot on the schedule and come give it a go. Book on the Deciplus app, pay on site.
Where do I sign up for the Lyon Hyrox?
Official registration is on the Hyrox France site (france.hyrox.com). Hyrox stops in Lyon, at Eurexpo (Chassieu). CFGC isn't the organizer, we're the box where you can train for it year-round. If you're targeting the event, we can help you pick your format (solo, doubles, relay).
Your first Hyrox
class is on us.
Book my free trial