Strength specialty · Musculation
Strengthtrainingin Villeurbanne.
Real musculation classes, coached and programmed, inside the box. An upper body, lower body and total body split that rotates each month to train the whole body. 3 slots a week, dedicated coaches, included in your membership. Beginners welcome. First class free.
3
slots / week
1er
class free
0€
in membership
01 / The disciplineStrength,
Strength,
real coached musculation.
Our strength specialty is real musculation classes, in their own right, coached and programmed.The goal: build strength and muscle, fix your imbalances and make you more solid, alongside the CrossFit WODs.No session on autopilot: a structured program, loads scaled to your level.
01
Strength & muscle
Classic musculation work: you load up, structure the sets, build strength and muscle mass.
02
Whole-body balance
The upper / lower / total body split rotates the muscle groups so nothing gets left out.
03
The WOD transfer
More strength and a more solid body: you handle WODs better, progress everywhere and get hurt less.
02 / The programUpper, lower, total body.
Upper, lower, total body.
On rotation.
Three strength slots a week, each with a focus.And the focus rotates every month to balance the work across the whole body.
A
Upper body
- Chest, back, shoulders, arms
- Press, pull, rows
- Upper-body strength and volume
B
Lower body
- Quads, hamstrings, glutes
- Squat, lunges, deadlift
- Leg power and stability
C
Total body
- The whole body in one session
- Compound movements
- Ideal if you come once a week
The rotation: each slot keeps a focus for about 4 weeks, then it switches (for example upper body moves from Monday to Wednesday). Over the month, you cover the whole body whatever your day.
03 / Slots & coachesYour slots
Your slots
and your coaches.
Three strength slots a week, each with its dedicated coach.The focus (upper, lower, total body) rotates month to month.
01
The strength slots
- Monday · 7:30pm · Bogdan
- Wednesday · 5:30pm · Rémi Caumartin
- Friday · 12:30pm · Malcolm or Jérémy
- Booking on the Deciplus app. The focus rotates every month.
02
It's included
- Included in every membership, from 79€/month (all specialties included: Hyrox, Weightlifting, Gym, Strength).
- Racks, barbells and strength gear also available in free access, included in your membership.
Other specialtiesIt's all
It's all
in your membership.
One box, five disciplines.Your membership gives you access to every specialty, no extra cost.
05 / FAQBefore
Before
you load up.
The questions we hear most about the strength specialty.If yours isn't here, we're on 07 67 47 20 24.
Is the strength specialty classic musculation?
Yes. These are real musculation classes, coached and programmed: press, pull, squat, deadlift, with loads scaled to your level. The difference with a regular gym: you're coached, the program is structured and you're never alone facing the machines.
How does the upper / lower / total body split work?
Each weekly slot has a focus: upper body, lower body or total body. That focus stays the same for about 4 weeks, then it rotates (for example upper body moves from Monday to Wednesday). Over the month, you train the whole body whatever day you come.
Do you need to already lift to come?
No. We scale loads and exercises to your level, and a coach fixes your technique. It's actually a great way to start strength training on clean foundations, without getting hurt.
When are the slots and with which coaches?
Three slots a week (Monday, Wednesday and Friday), each with its dedicated coach. Times are on the schedule page. The strength specialty is included in your membership.
What's the difference with a regular gym?
In a regular gym, you're alone with the machines, with no program. Here it's a coached class: a structured program, a coach who fixes your technique and scales loads, and a real community. And the strength work is part of a membership that also gives you CrossFit, Hyrox, weightlifting and gymnastics.
Where can I do coached strength training in Lyon or Villeurbanne?
At the CrossFit Gratte-Ciel box, at 22 cours de la République in Villeurbanne, right by the République metro exit (line A), reachable from anywhere in Lyon. Racks, barbells and full gear, dedicated coaches, first class free to try it out.
Your first class
is on us.
Book my free trial