Community · Annual event
Murph Memorial Day
The Memorial Day hero WOD, honoring Lt. Michael Murphy.
01 / Practical infoThe key
The key
details.
As every year around Memorial Day, the box honors Lieutenant Michael Murphy with his hero WOD: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, then another 1 mile, all wearing a weight vest for those who want.Start in waves of 10 every 15 minutes, then a shared brunch all together (everyone brings a dish, +1s welcome).A community gathering as much as a physical challenge.
02 / What's onWhat
What
awaits you.
- The full Murph hero WOD, scalable
- Versions with or without a weight vest
- Start in waves of 10 every 15 min
- Shared brunch after the effort, +1s welcome
Past editionsWhat we've
What we've
already done.
Next edition coming up.We'll announce the date as soon as it's set, check back soon.
- May 2026
We gathered at the box to honor Lt. Michael Murphy with his WOD. Vest or no vest, scaled or Rx, everyone pushed at their own pace, then we shared a brunch all together. See you next year.
Your first class
is on us.
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